How to Add Ceylon Cinnamon to Your Daily Routine

start incorporating Ceylon cinnamon into your diet, here are some actionable ideas and recipe suggestions:

 

1. Smoothies

Why? Ceylon cinnamon can enhance the flavor and provide antioxidants to your smoothies.

Recipe Idea: Apple Cinnamon Smoothie

1 apple (peeled and chopped)

1 banana

1/2 cup almond milk (or any preferred milk)

1 tsp Ceylon cinnamon

1 tbsp honey or maple syrup (optional)

Ice cubes (optional)

Instructions: Blend all ingredients together until smooth. Enjoy the naturally sweet, spiced flavor!

2. Oatmeal Topping

Why? Adding Ceylon cinnamon to your oatmeal boosts its nutritional profile, making it heart-healthy and satisfying.

Recipe Idea: Cinnamon Raisin Oatmeal

1 cup rolled oats

2 cups water or milk

1/2 tsp Ceylon cinnamon

1/4 cup raisins or chopped dried fruit

A drizzle of honey or maple syrup

Instructions: Cook the oats according to package instructions. Stir in Ceylon cinnamon, raisins, and a sweetener of choice. Top with nuts or seeds for extra texture.

3. Teas

Why? Ceylon cinnamon in tea can promote relaxation and digestion, making it a perfect calming drink.

Recipe Idea: Ceylon Cinnamon Honey Tea

1 cup hot water

1/2 tsp Ceylon cinnamon

1 tsp honey

A squeeze of fresh lemon juice (optional)

Instructions: In hot water, mix in Ceylon cinnamon and honey. Stir until combined, and add lemon for a refreshing twist.

4. Cooking and Baking

Why? Ceylon cinnamon is perfect for spicing up savory dishes or desserts.

Recipe Idea: Cinnamon-Spiced Roasted Vegetables

2 cups of mixed vegetables (carrots, sweet potatoes, cauliflower)

1 tsp Ceylon cinnamon

2 tbsp olive oil

Salt and pepper to taste

Instructions: Preheat the oven to 400°F (200°C). Toss the vegetables with olive oil, Ceylon cinnamon, salt, and pepper. Roast for 25-30 minutes until tender.